Health Benefits Of Tomato Soup
Every portion of tomato soup is infused with many nutrients that are beneficial for your health. It’s full of vitamin A, C, E, and K, which are essential antioxidants and minerals that help you stay healthy and fit.
1. Bone Health
Lycopene in tomatoes plays an essential function in controlling metabolism of bones by enhancing bone mineral density, thereby aiding in fighting osteoporosis. Drinking tomato soup frequently decreases concentrations in the blood of TNF alpha to 34 percent. Insufficient levels of lycopene may cause oxidative stress to the bones and cause undesirable changes to the tissues. Keep these problems at lower levels with tomato soup frequently throughout the day!
2. Cardiovascular Health
The high concentrations of vitamin C found in tomato soup could help protect arterial blood vessels, and strengthen the heart and shield it from ailments like artery blockages and stroke. It can also lower the accumulation of fats in blood vessels, which reduces bad cholesterol. It is possible that tomato soup can help to prevent the formation of clumps of platelet cells within the blood (5).
3. Disease-Fighting Lycopene
As we’ve mentioned the soup of tomatoes is loaded with lycopene, a pigment which provides the fruits with its vibrant hue. The processed tomatoes have more lycopene than the raw ones. Lycopene reduces the damage caused by free radicals, a chemical which causes ageing. A diet that is rich in lycopene may also help fight strokes and chronic illnesses (6). One cup of soup made from tomatoes contains 13.3 milligrams of Lycopene. This is sufficient to ensure your body is and healthy!
4. Blood Circulation
Selenium in tomato soup helps to improve blood circulation, which can prevent anemia (7), (8). One of the many advantages that tomato soup has! A cup of tomato soup contains 7 micrograms selenium, equivalent to 11 percent from the recommended daily amount.
5. Mental Health
The high levels of copper found in tomato soup stimulate the nervous body (9). Potassium assists to transmit nerve impulses. This ensures you that the health of your mind stays excellent.
6. Vitamins
The soup of tomatoes is a great food source for vitamins A as well as C. Vitamin A is necessary for the development of tissues. It is also a vital vitamin for healthy vision. It stimulates the genes of the infant cells, which aids in their growth into mature tissues. The soup of tomatoes offers 16 percent from the recommended daily amount in vitamin A. One bowl of soup made from tomatoes offers 16 percent of daily suggested amount for Vitamin A. Vitamin C is required to ensure strong ligaments and tendons. The tomato soup contains 20 percent of the recommended daily amount of vitamins. So, a bowl of tomato soup every day is sure to help maintain a healthy body.
7. Weight Loss
Consuming tomatoes could aid the loss of weight (11). It is extremely advantageous for those following a diet to lose weight. It’s high in fiber and water that will keep you full for a longer period of time. The diet experts recommend tomato soup to be a low-calorie, fat-free diet as a tasty method to shed weight.
8. Cancer
The tomato soup is loaded with antioxidants, including carotenoid and lycopene, which may aid in the development of preventing cancer in females and males. The antioxidants present in high amounts in tomato soup help reduce inflammation and oxidative stress. Consuming tomato soup three times a week could help in preventing prostate, breast or colon cancer. It also protects your body from cancer of the stomach and colorectal .
9. Male Fertility
Researchers have discovered that eating tomatoes and products made from tomatoes can increase fertility in males. Lycopene found in tomato soup could increase the motility of sperm. The antioxidants present in tomatoes aid in the elimination of free radicals that can cause men to have infertility (14), (15). If you’re trying to get pregnant, consider adding tomato soup into your diet!
10. Diabetes
It is beneficial to include in the diet of a diabetic. It’s a source of chromium which is which is a mineral that assists in the control of blood sugar levels.
11. Hydration
Tomato soup can aid in staying well-hydrated. They have 84% water in them and other important nutrients that could aid in replenishing the body’s liquids (18). Furthermore, soups are mostly liquid and are a source of water and other elements that help hydrate, such as vegetable broths and soups. Thus, they be a crucial source of water. The sodium content of soups also aids in the retention of water, which helps the body keep well-hydrated (19).
12. Immunity
The antioxidant properties of tomato soup could boost your immunity, primarily because of its lycopene beta-carotene, as well as Vitamin C found in tomato. Vitamin C enhances immune cells, such as T-lymphocytes and the natural killer cell, which are essential for fighting off cancer and other infections. In the same way, beta-carotene increases the function of immune cells. These tomato compounds help to boost the immune system of your body against illness (20).
A Word of Caution:
The only drawback of tomato soup’s is the sodium amount. One bowl of soup made from tomatoes has about one-third of your daily intake. The consumption of excessive sodium can increase blood pressure and can cause damage to the kidney and heart as well as blood vessels If you’re buying canned tomato soup, choose the one that has less sodium amount.
I’m sure you’re a fan of tomato soup. Most of us do! However, now you can gorge in it without feeling guilty. A soup made of tomatoes can be the best health companion!