Points of Content
- Meaning of Sprain
- Sprained Ankle
- Causes of Sprained ankle
- Symptoms of Sprained ankle
- How to treat a sprained ankle?
- How to treat a sprained ankle with R.I.C.E formula?
- Foods that make ligaments strong and prevent sprain
- Conclusion for the sprained ankle and its treatment
Meaning Of Sprain
A sprain is an injury to the ligament, a band of fibrous tissue that connects bones to each other. A ligament will be either overstretched or torn in a sprain. Sprains occur when a joint is forcibly twisted, causing one or more of the muscles, tendons and ligaments around the joint to stretch or tear. This can lead to various degrees of swelling and instability in the joint.
A sprain is a stretch or tear in the ligaments around your ankle. This usually happens because you twist your foot or step awkwardly. A sprained ankle can be difficult to avoid because it might happen when you try to change directions while running or jumping, move awkwardly in the process of dancing, or even attempt to kick a ball with enough force that your foot twists as it goes through the ball.A sprain is different from an ankle fracture which is more severe and requires medical attention right away. A sprained ankle is an injury that results from over-stressing the anterior ligaments of the ankle, usually due to a sudden movement or twisting motion.
Causes of Sprained Ankle
The sprain may affect the ligaments that hold the bones together in your joint. The cause of a sprain is an injury to the foot or ankle.
The most common causes are fatigue from overuse and extreme twisting or turning motions of the foot and ankle, such as what happens during sports activities.
A person might get an ankle sprain by rolling their foot from side to side, stepping off stairs and landing on the edge of steps, or by stepping off uneven ground with one leg when carrying something heavy. The degree of severity depends on which ligament is torn and how badly it’s torn.
Symptoms of Sprained ankle
The injury may result in swelling, bruising and pain. Other symptoms may include increased joint stiffness and difficulty walking or standing up on the affected foot.Most sprained ankles can be identified by pain, swelling and a feeling that the ankle is ‘give’. A sprained ankle happens when there is a forceful twisting or turning of the foot that causes damage to the ligaments around the ankle joint. Some severe symptoms of sprained ankle is given below:
- Bleeding: If a sprain is severe enough, there may be some bleeding under the skin as well as swelling.
- Joint Stiffness: The joint may be stiff and painful due to damage inside it.
- Swelling: There will be swelling around the injured area. Generally, this will subside within two weeks of injury but can still be present after this time.
How To treat a sprained ankle?
The treatment process for sprained ankles is quite lengthy and can be challenging to follow. But if you follow the instructions on how to treat a sprained ankle with exercise correctly, you should notice some improvement in your condition within two to three weeks of starting treatment. If a person has a sprained ankle, they should apply an ice pack to the area of swelling. The ice pack should be wrapped in a towel and should be applied for about 15 minutes. The person should then elevate the leg and wear comfortable shoes. They can also apply over-the-counter pain relief medication if needed.
If a person is having severe pain, they should go to the emergency room immediately before it becomes more serious. If their ankle is still swollen and painful after 48 hours, they need to see their doctor.
This is the answer of the of the question ‘how to treat a sprained ankle’?
How to treat a sprained ankle with R.I.C.E formula?
The treatment process for sprained ankles is quite lengthy and can be challenging to follow. But if you follow the instructions on how to treat a sprained ankle with exercise correctly, you should notice some improvement in your condition within two to three weeks of starting treatment.
Following a sprain, your best course of action is to ice the affected area and use R.I.C.E. Rest, ice, compression, and elevation (R.I.C.E) can help with pain and swelling in the injured area as well as improving healing time
By using a RICE method to treat a sprained ankle injury, you will help prevent long-term damage to your ankle joint or muscles near the injury site as well as reducing pain and swelling at the site of injury If you don’t want to use ice there are other options that can still be beneficial
For example: heat therapy or cold therapy can both reduce inflammation in injured tissues and promote healing
Foods that make ligaments strong and prevent sprain
A ligament is a tough, elastic substance that links bone to bone. Strong ligaments help to maintain joints to be stable and prevent the joints from moving out of their position
In order to treat sprained ankles, health consultants recommend consuming foods that make ligaments strong and prevent sprain.
There are a number of foods that you can consume to make your ligaments strong and prevent sprains. The most common are spinach, tomatoes, beans, and whole grains.
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Conclusion for sprained ankle and its treatment
One of the best ways to treat a sprained ankle is by wrapping it up. A person should wrap their ankle with an elastic bandage or some other type of support while they are waiting for the sprain to heal.
This conclusion will be about the injury of a sprained ankle. This is an article which will talk about the symptoms and how to treat them. It will also give a short conclusion on what to do in order to make it better.