BCAA comprises various amino acids such as – valine, isoleucine, and leucine. BCAA supplements may alleviate in achieving the muscle mass and shed extra fat. BCAA is known as Branched Chain Amino Acid. They are termed as branched chains due to the fact of their representation in the form of branched-chain.
One of the significant benefits of XTEND BCAA is preventing muscle loss or muscle breakdown. Branched Chain Amnio Acids should be used especially during all those activities that require motor coordination like driving. It could also cause stomach problems such as bloating, diarrhea and nausea. Let us discuss some of the side effects of Branched Chain Amino Acids.
# Side Effects of BCAA
- Avoid Taking BCAA supplements before or after surgery
A person must avoid taking Branched Chain Amino Acids during, before, and after the surgery immediately as they might become harmful and could intervene with glucose levels in the body. No one could control the sugar level of the body so it is beneficial to avoid taking BCAA supplements during the surgery.
- Side effects for chronic alcoholism
Chronic alcoholism could result in problems related to the liver by taking Branched Chain Amino Acids and along with that, there are chances to disrupt the functioning of the brain such as hepatic encephalopathy.
- Lowers blood sugar level in infants
One of the amino acids known as leucine could tend to lower the blood sugar level in infants. This condition is known as idiopathic hypoglycemia and due to this there could be several causes such as Branched Chain Amino Acid is responsible for secreting insulin from the pancreas and this lower the level of blood sugar.
# Benefits of Branched Chain Amino Acids
There are several benefits of BCAA. Among them let us discuss some of the very essential benefits of BCAA.
- Treating muscle disorders
One of the most important of taking BCAA supplements is that it helps in treating muscle disorders. If an individual will tend to consume BCAA supplements in dietary routines it would assist in overcoming the symptoms of tardive dyskinesia (a muscle disorder).
- Improves appetite
Branched Chain Amino Acid help in increasing the appetite and also treat the chronic appetite loss especially those who suffer from a disease known as anorexia. BCAA is also very much helpful for treating loss of appetite for patients who suffer from cancer,
- Reduces fatigue during workouts
BCAA supplements are used in generating energy for all those individuals who work out for sports and particular fitness regime. Fatigue could be removed by decreasing the hormone call serotonin which make one feel tiredness during workouts. Due to this the performance of athletes increases and thus BCAA are called performance enhancers.
- Improves the function of brain
Amino acids are responsible for generating energy and protein in the body. They also help in supplying energy to the brain cells. It is also recommended that a person should not take BCAA supplements without consulting to a doctor and it might be harmful if taken in large quantity.