To become a yoga instructor is not only knowing yoga asanas. You must possess a deeper understanding of the ancient art of yoga. It is about knowing the mental and physical aspects of yoga. A yoga instructor has to be a role model for others to look upto and learn from.
But, just having the determination to become a certified yoga instructor is not enough. There is a process which you have to go through before you earn the certification. In simple terms, the preparation to become a yoga teacher is as important as enrolling in the training.
8 Secrets to Become a Certified Yoga Instructor
Yoga experts have come up with a few secrets to help you become a certified yoga instructor.
- Understand Beginner Yoga Poses
Whether you plan to become an RYT 200 or 300 there, having experience in yoga is not mandatory. But what you do need to know are the basic yoga asanas. You have to do a little self-search on beginner yoga poses like Mountain, Downward, Warrior, and Plank pose. Start a little bit of yoga practice to get your body used to the motions. This gives you a good idea about the intensity of the yoga teacher training.
- Develop a Consistent Yoga Routine
The yoga teacher training is a bit easier if have been practicing yoga for some time before it. Yoga experts recommend that you include asanas, breathing exercises, and meditation in daily yoga practice. Make sure you develop a proper yoga practice routine. This helps you develop a habit of daily yoga practice, something you have to do in the yoga teacher training.
- Choose the Right Yoga Style
Before you sign in on the yoga teacher training make sure to choose the right yoga style. You have to choose a yoga style that is comfortable to learn and practice. Join a certified yoga school to learn a popular yoga style.
- Know About the Course
Every yoga teacher training is different. But a certified yoga teacher training does includes pre-training prep work. This is an essential step for the yoga teacher training success. You should ask the yoga school teachers about the training prep work. This comes in handy when you want to become an RYT 500.
- Have Support Team Outside the Training
There are many yoga teacher training that boast of after graduation support but only a few have it. Therefore, you should establish a support network before signing up for the program. Ask your friends and family to help you out. Have someone to remind you of the why behind the yoga teacher training.
- Self-Relfect and Journal
Before you sign in on a yoga teacher training, be clear what you want to achieve. Have a clear intention for the overall training and yourself. Ask yourself:
How do you intend to feel at the end of the training?
What yoga skills do you want to learn?
How do you intend to give it your best in the yoga training?
Maintain a journal for self-reflection during the yoga teacher training. Doing this helps you keep track of the yoga practice. This comes in handy whether you want to become RYT 200 or 500.
- Remove Distractions
Before you decide to sign up for the yoga teacher training keep your mind free. Do not take on extra personal or professional obligations. Develop a system to help you face any challenges that might come along on the path to yoga teacher training. Do not let your ego come in between when you need help during the practice. Do not carry any digital devices during the training period.
- Pack the Essentials
Do not wait till the morning of the RYT 200 to pack the essential supplies. Take a week in advance and gather the following items. Get a bag that contains the necessities. These should include:
- Energy snacks
- Healthy lunch
- Yoga mat
- Water bottle
The yoga teacher training offers you a lifetime opportunity to learn yoga. Here you acquire the skills to know the mental and spiritual aspects of this ancient art. It equips you with the skills to help others live a peaceful and healthy life.
Whether you want to become RYT 200 or advanced yoga practitioner, the tips above will help you make the most of yoga teacher training. Read More : Yoga Alliance certification