Lackluster, dull and lifeless are three words that you’d rather never to use to describe your skin. But if you’re dealing with the weather, hormones or sun-related damage come in your way the less than ideal terminology could be too precise.
The best part? The ingredients to make an effective skin-saving treatment are likely present in your pantry today.
If you require exfoliation, moisture, or help in toningand whether you’d like results over the course of a daytime,
1. Water
It’s not like we’d be able to avoid on the health benefits of 2O Did you? Your skin requires significant Hydration to keep it hydrated and clean; therefore, make sure you stock up. It’s difficult to stay hydrated during extreme temperatures, both cold and hot. Bring your water bottle wherever you go, and drink it through the entire day.
The amount of water you require will depend on the size of your body as well as the weather conditions and the intensity of your activities. Although it’s a matter of discussion what amount of water we require on a regular basis according to experts from the Institute of Medicine suggests shooting for 9 to 13 cups daily.
You can determine the extent of how much hydration is being consumed through your urine which is a reliable indicator of the amount of water you consume. If your urine is light and straw-colored yellow, you’re great. In the event that it’s a dark, yellow or shows some brown in it and a hint of brown, you should drink it up.
2. Coconut oil
Coconut oil is a favorite for a variety of reasons. One reason is that it can make us feel like we’ve been slathered in ice cream! However, this wonderful natural ingredient has significant benefits for skin. Coconut oil is a
- assist in the repair of the skin’s barrier
- Antibacterial protection
- reduce inflammation
- Provide antioxidants
- Help to promote healing
- Slow skin aging
Coconut oil is ideal for dry and normal skin due to its ability to hold in moisture and replenish the skin’s moisture.
Application Coconut oil can be used by itself or mixed with salt, sugar or baking soda to create scrub. In the event that you’re using coconut oil by itself, you can put it in place overnight to wash the oil off before you go to bed. Scrubs can be washed off after about 15 minutes. If you choose to use scrubs, you’ll only require exfoliation every two or three times per week, unless you have oily skin.
3. Honey
Honey isn’t only for the bees or cornbread. It provides nourishment and protection to your skin and acts as an exfoliant as well as a treatment for acne. It is important to use raw honey that is unpasteurized and retains healthy bacteria.
The bacteria work alongside your own immune system to decrease inflammation and irritation and it also puts an end to the acne-causing bacteria. It could also aid in healing and reduce acne marks.
Honey’s benefits do not stop there. Honey naturally exfoliates your skin, taking out the old skin cells which cause your skin to appear dull.
A word of warningIf you are allergic to celery, pollen, or bee venom. Test your honey with a small portion of your skin before applying it. It isn’t a good idea to suffer an allergic reaction after the honey has covered your face.
application: You can smooth honey over your face, and combine it with different ingredients to increase the benefits. Mix 3 parts honey and 1 part cinnamon for treatment for acne. Allow it to sit for between 8 and 10 minutes and then wash it off.
Another option is mixing 1/2 teaspoon of honey with one teaspoon baking soda as well as olive oil. Baking soda is a great source of exfoliating properties, while olive oil adds moisture to your skin. Apply the cream to your face, and leave on for 10 minutes prior to washing off.
4. Turmeric
This vibrantly colored spice has curcumin, which is a natural antioxidant as well as anti-inflammatory properties. When it is applied to your skin, it helps be used to treat acne, heal wounds and help bring out the natural glow of your skin.
In the less gross, but useful side the product can be employed to treat scabies which are a petty microscopic mite which cause a painful rash.
Before you apply it to the skin, there are a few points to keep in mind. First, it may temporarily make your skin yellowish-orange. Additionally, certain people are sensitive to turmeric. Try it on a small part of the skin prior to applying it to the sensitive facial skin.
Applications: Keep it simple and make an oil that’s 1 part turmeric to 2 parts of water. Then simmer until the mixture becomes thicker it cools, then apply the paste to your skin. You can also mix turmeric with other ingredients that are natural such as honey. Mix 1 tablespoon of honey and 1 teaspoon of curcumin. Apply the mixture to your face and let it sit for 15 minutes before washing and pat dry.
5. Baking soda is a scrubber.
Baking soda absorbs unpleasant odors, and bakes delicious sweets, and it’s a natural exfoliant which can provide your skin with a radiant increase ( when used appropriately). The skin sheds cells each daily, but they won’t remain in the skin when you have a regular exfoliation routine.
Application Combine baking soda and water just enough to make a paste. gently rub it on your skin. You can also mix baking soda with olive oil or honey for an hydrating scrub.
6. Olive oil
Olive oil has the beneficial properties from vitamins A D, E, and K. The majority of the time when discussing skin benefits, we go into vitamin E. It’s due to the fact that it’s a powerful antioxidant which shields skin from damage by free radicals.
Do not get into too the chemistry of the world Free radicals do have an unpaired electron, which requires an additional electron in order to achieve balance. Free radicals are trying to take that electron away out of cells, causing death during the process. It’s easy to imagine, dying from free radicals isn’t exactly an ideal way to improve the health of your skin.
Additionally, researchers in a study from 2014 found that eating vitamin E and K together could help remove acne. Although using them on your skin may not be identical, but it’s impossible to ignore the benefits of the skin’s ability to absorb the extra vitamins.
Applications: You can apply olive oil directly on your skin. But — and this is crucial you should stay clear of the cheaper olive oils and opt for organic, natural, or organic extra-virgin olive oil. It’s safer and more pure to use on your face. It is also possible to purchase olive oil blends that contain almond, lavender or grapeseed oils specifically designed for use as a treatment for skin.
It’s not that difficult. A couple of drops could suffice to apply a layer of oil on your face. You can blend olive oil in other ingredients that are good for your skin like yogurt or honey. If you’re prone to acne, avoid olive oil since it may block pores on certain skin types.
7. Sunscreen
Most people already use sunscreen at home, which is why we’re thinking of it as a home solution. It’s so crucial for the long-term health for your face that it cannot be left out.
It’s so nice to feel sunshine on your skin, however that doesn’t mean it’s beneficial for the skin. One of the most important aspects to keep your skin healthy protects it against UV damage. Make sure to choose an broad-spectrum sunblock that shields against both UVA and UVB Rays, and with an sun-protection percentage (SPF) that is 15 or more.
To give you a reference point, UVB rays cause sunburns as do UVA Rays penetrate deeply into the skin, causing wrinkles and damage. Hard pass.
Application The way you apply your sunscreen is more important than what kind of sunscreen you put on.
- It’s only 2 tablespoons for your entire body. Make sure you apply the sunscreen generously. Applying too little sunscreen can make it less efficient.
- Take 15 to 30 minutes prior to going out in the sunshine.
- Apply every two hours, earlier if sweating or are in the water.
- Do not forget to look out for trouble spots, such as the hairline and the ear tips and your neck.
8. Tea bags for under-eye skin
The majority of the benefits of tea come from drinking it and not putting any on the skin. But, tea bags are the perfect size to use as compresses that are warm or cold to ease swelling or reduce the appearance of the skin around your eyes.
application: Soak 2 tea bags in warm water for 10 to 15 mins then remove them and squeeze the water out. For a cold-pressed compress, place them in the fridge for 15 to 20 mins. Relax in a comfortable position, relax and put the tea bags in your eyes for a relaxing compress.
Tea bags can be utilized as an warm compress to alleviate irritations caused by eye infection as well as other irritations. It’s a warming compresses not hot. So make sure you check the temperature of the tea bag prior to placing it on your eye’s sensitive skin.
9. Aloe vera gel
Aloe vera’s therapeutic properties are used for long. You’ve probably used aloe vera gel to ease the sunburn once or two. It’s a good question to consider adding aloe vera into your routine skin care routine or should you keep it handy to soothe a raging burn? (A good reason on its own.)
The moisturizing properties of aloe vera can be utilized in lieu of a face cream. It’s loaded with Vitamin E and A as well as antioxidants as well as healthy enzymes. Aloe vera is absorbed quickly in the skin which means even people with oily skin types can apply it without worrying about breakouts.
The cool gel can use to help treat sunburn, frostbite, cut as well as cold sores, which is why it’s a good idea to keep inside your medication cabinet.
application: If you own an aloe plant, you can slice open a leaf and squeeze out the fluids applying them on the skin. The most efficient method of using it is to purchase an OTC (OTC) aloe gel.
Aloe vera is usually combined with other ingredients such as calendula or echinacea to provide an extra boost in health. However, make sure to select one that is made up of natural and pure ingredients. Certain bottles contain fillers like parabens (ick). If you’re looking exclusively for aloe that is pure, the ingredients list should contain only this and only that.
10. Yogurt face mask
Smooth and silky, yogurt’s texture shouts, “Put me on your face!” If your yogurt hasn’t shouted at you recently and you’re not sure why, it’s time to reconsider the way you consume this tasty snack. It functions as an effective natural moisturizer and is easy to incorporate other ingredients for your skin that are healthy, like aloe vera, honey, or turmeric.
Try different yogurts until you come across one that you enjoy. For instance, Greek yogurt’s extra creamy texture makes it simpler to apply, particularly when you’re adding additional ingredients. But, it’s best to stay with plain yogurt that is unflavored, regardless of the brand and kind you select.
application: Apply only as the amount of yogurt you’ll need to apply to your face, which is somewhere between 1/3 to 1/2 cup. Apply directly on your face, or apply one teaspoon or two of olive oil, honey or turmeric to give your face a facial boost.
11. Wear it, eat it, and wear it to get the best nutrition for your skin
This list wouldn’t be complete without discussing the food you put in your body and what you put in it. The most of the health of your skin is based on what you consume. Check out the first item of our lists.
We’ve discussed vitamin A, D, E, and K as antioxidants and anti-inflammatory substances you can apply on your skin. But, these same nutrients can be even more potent when they are consumed in your regular diet.
Consuming a balanced diet of fruits as well as fruits (they’re loaded with antioxidants) and vegetables fills your skin’s cells by providing nutrients that give you a glowing healthy, radiant skin.
Do you remember the tea bags we mentioned that you could use to help reduce swelling? If you consume the tea it will provide you with an enormous dose of nutrients for your skin that are boosting as well. You’ll require less external skin care when your internal requirements are met.
To be transparent, we’re not suggesting that you must consume everything we’ve listed. Take a hard-hitting stance on the sunscreen as well as baking soda (unless it’s cooked into something delicious) as well as Aloe Vera Gel. Certain things weren’t meant to be a part of the pie hole.