8 Healthy Summer Drinks
1. Coconut water
Also called Mother Nature’s sports drink. The clear, transparent liquid is within the coconut’s green color. It’s a rich source of electrolytes, vitamins, and minerals. They help improve cardiovascular health by maintaining good cholesterol (HDL). Coconut water is high in potassium minerals, and excessive consumption of potassium can cause toxicity. In the United States, the RDA in potassium amounts to 2600–3400 mg a day. A single coconut provides 500–600 mg of potassium. People suffering from chronic kidney diseases should be extra careful. Limit yourself to one coconut a day. It can also lower blood pressure by a significant amount; therefore, you must be aware if you’re already taking medications.
2. Lassi/Matha
Indian version of buttermilk. It’s refreshing and reduces the temperature of your body. An easy recipe consists of small amounts of yogurt, water, crushed the seeds of cumin, mint, and some salt. It is great for breakfast or as a refreshing drink. It’s ideal for those who suffer from acidity. Aids digestion and helps keep the health of your gut since it’s a good probiotic. Buttermilk’s acidity is very high due to its lactic acid content that is a barrier to the growth of harmful bacteria within your digestive tract.
3. Chia Seeds Water
Chia seeds are an extremely nutritious source of protein, fibre along with ALA omega-3. It helps keep you full for a long time. When added to water, they expand and create an emulsion-like layer. The seeds can store as much as 10x the as of water as their weight. The greatest benefit is that they lack any flavor and can be incorporated into many recipes. It is a fantastic source of fibre in the diet and can be beneficial to those who suffers from constipation . 1 tablespoon of chia seeds within the first half litres of water may be consumed. The suggested dosage for consumption is 28 grams per day.
4. Water infused with fruit or vegetable water
Drink plenty of water. This is among the most effective ways to ensure your skin stays radiant and healthy. There isn’t a specific amount of glasses that a person should consume in a day. The color of your urine will indicate that you are dehydrated, dehydrated, or dehydrated. Some people aren’t happy with drinking plain tap water. Therefore, they are able to add fruits and vegetables to plain water. There are a variety of kinds of vegetables and fruits that can be added, like lemons, cucumbers, mint, and lemon water. Other options include strawberry water, which includes mint and orange slices of beetroot, and mint and beetroot water.
5. Sattu Drink
Sattu powder Also known as “poor man’s protein”. It is a native to Jharkhand, Bihar, Uttar Pradesh, West Bengal, is a source of energy. There are a variety of sattu. Roasted Channa Sattu, and Barley (jau) Sattu
Two recipes to share
A salty twist:
- 1 tblsp Sattu Powder
- 1 small green chilli chopped
- 1/2 teaspoon of cumin seeds
- 1/2 tsp chaat masala
- 1/2 lemon juice
- Cold water
Method to use: Mix all of the components to the blender, then blend.
The sweet version:
- 1 tblsp of Sattu powder
- 1 tsp jaggery
- 1/2 lemon juice
Method Place everything into the blender, and blend.
There is a way to include Sattu powder in the parantha, and make ladoo and daiya with it. It is a source of insoluble fibres and nutrients. It’s a healthy meal that gives instant energy, rich in Iron , Magnesium and Manganese.
6. Aam Panna
It is hydrating for your body and helps maintain the electrolyte balance in the summer, which is excellent for digestion. A summer cooler is made from mangoes that are not yet ripe.
Recipe:
- 4 unripe green mangoes
- 7 cups of water per pound
- 15-16 black peppercorns
- Ginger baton- 1/2 inch
- 2 teaspoons of the seeds of fennel
- 1/2 cup mint
- 3 TSPs black salt
- 1/2 tsp cardamom powder
- 3 tsp roasted cumin powder
Method:
Peel 4 mangoes, then take out the pulp. In a container, put the pulp in with 2 cups of black peppercorns, water, ginger. Cover it and allow it to come to a boil. Take it off the heat when the pulp becomes soft. Cool it down and then put it into the blender. Add 200 grams of sugar, seeds of fennel (soaked for two hours). Blend the ingredients thoroughly and then strain. The fibre is removed and then mix 5 cups water.
For the preparation of mint water, in the blender, mix 1/2 cup of mint with 1 cup of water and blend. Then, add this mint water to the mango mixture that you that was prepared earlier. Add 3 tablespoons of white salt, 1 tsp of cardamom powder, and 3 tbsp of roast cumin powder. Mix well, and keep in the refrigerator. Serve chilled.
7. Lemonade
A great food source for vitamin C. It is antioxidant rich, and balances your electrolytes, enhances your skin’s appearance, and helps to hydrate it. The flavonoids of citrus can help decrease inflammation within the body.
8. Jal Jeera
Jal jeera is a refreshing drink that aids digestion, bloating and acidity. Zeera (cumin) can be an excellent source of iron and calcium. It’s a source of flavonoids and other compounds which act as antioxidants. Antioxidants protect against heart diseases and high blood pressure.
- 1/2 cup peppermint
- 1/2 cup coriander
- 2 lemons
- 1/2 cup raita boondi
- 1/2 inch ginger baton
- A pinch of the hing
- 3/4th 1 tsp black pepper corns
- 2 tsp roast cumin powder
- 2 1 tsp sugar
- 1 teaspoon black salt
- 1/2 1 tsp salt
Method:
In a blender, add mint leaves, coriander leaves, roast cumin black peppercorns and sugar, black salt, ginger, the salt, hing, and water. Blend everything together. Add to the jar the masala and 3 cups of water. Include lemonwater. Mix well, and serve. Serve with the raita or boondi.