With processed and junk food becoming the new norm, it is no wonder that obesity is on the rise. Obesity is only the tip of this iceberg of health problems. Lying underneath is Type 2 Diabetes, Coronary Artery Disease, stroke, and heart attack. All these are a result of too much belly fat.
Any one of these causes the best of us to panic and take drastic measures. Some give up the hope of losing that fat. Some make “instant fat loss” supplements a part of their daily diet. Unfortunately, both carry long-term repercussions.
But, there is one way you can get rid of belly fat without much hassle – Yoga.
Yoga – A Brief Introduction
Yoga is the best form of body-weight workout. It came into existence more than 5000 years ago. This ancient art possesses in-depth knowledge of the functioning of the human body and mind. It has many techniques which help you enjoy good mental and physical health.
But, many yoga practitioners ask –
Can Yoga Help Me Lose Weight?
Yes! Yoga requires you to use your own bodyweight to build muscle resistance. It gives you a more toned and slim physique. But do not mistake this for instant results!
Confused? Like other exercises yoga too requires a great deal of commitment and practice. The yoga retreat in Rishikesh can help you lose belly fat using the best yogic techniques.
Want to know how yoga does that? The information below will provide you with an in-depth explanation of how this happens.
How Can Yoga Help Me Lose Weight?
Fat loss happens in response to hormones, eating habits, activity level, and metabolism.
That said, given below are 5 ways how yoga helps you lose stubborn belly fat.
1. Minimizes Cortisol Levels
Cortisol is the stress hormone. It is also one of the reasons for unwanted belly fat around your midsection. Too much of this hormone causes an increase in insulin levels. This causes you to gain unwanted belly fat.
Under stress, the first thing many resorts to is overeating poor quality food. These foods are either high in oil or sugar content. Both cause stubborn belly fat to rear its ugly face. The yoga retreat in Rishikesh can help you bring Cortisol levels under control for fat loss.
2. Alters Eating Habits
Daily yoga practice has an impact on your level of mindfulness. Yoga on a regular basis improves your impulse control. It helps you stay clear of oily and processed food items. Many yoga techniques like meditation work on the prefrontal cortex of your brain. This is the area responsible for impulse control.
With yoga this means daily practice without taking unnecessary breaks. In the long run, this reduces your cravings for unhealthy food.
3. A Great Cardio Workout
For you to lose belly fat, a calorie deficit is a painful reality. Adding in a little bit of cardio into your daily routine helps you lose unnecessary fat. But with yoga, this can be a bit daunting as there are many yoga styles. Some of these help you lose fat while others help build muscles.
You have to stick to a yoga style that offers a good cardio workout. Yoga experts recommend you choose Vinyasa or Ashtanga yoga style to lose belly fat. A certified yoga retreat in Rishikesh can help you learn either of these yoga styles.
4. Helps Build Muscle
As said above, yoga is a body-weight workout. This makes it the perfect option to develop strength and muscles. Yoga helps you develop lean muscles without putting too much stress on your joints.
Want to know the best part? The more muscles you gain, the more calories you burn and the more fat you lose.
5. Improves Metabolism
Be it stress, fat percentage, or level of physical activity, all three impact your metabolism. Yoga has a deep impact on the adrenals (produces Cortisol). With lower Cortisol levels your body does not feel the need to conserve fat.
There are yoga asanas and many other techniques which help you get rid of stubborn belly fat. Join the yoga retreat in Rishikesh to learn how yoga improves your metabolism. Make sure you join a Yoga Alliance registered yoga school to learn yoga for fat loss.
Do you want to develop a toned physique? There is no need for an expensive gym membership. All you need to do is sign up with a certified yoga retreat in Rishikesh to learn how yoga helps you do that.