Simple Strategies to Make Sure Physical, Mental and emotional well-being
World Health Day is observed around the world every year on April 7, in order to increase awareness among people of all ages about the prevalence of health problems, to highlight the serious health issues and current illnesses afflicting people around the globe, offer solutions to combat the diseases and improve the overall health of population. The global health campaign was initiated through the World Health Organization (WHO) and held its initial World Health Assembly on April 7, 1948. It then set that day to be World Health Day, beginning in 1950.
The theme for World Health Day is “Our Planet, Our Health” and emphasizes the importance of not just physically fit individuals but also well-nourished communities, cities, countries, and communities in general. While active measures are taken to protect the health of a person, it is essential that proactive measures be taken to safeguard our health and the planet all over the globe. Because it has been known from the beginning of time that our minds, bodies, and souls are inextricably linked with the earth. Mother Earth and any damage to her health always create health issues for us.
The WHO has said that apart from medical conditions like cancer, heart disease, COVID-19, diabetes, and asthma, which affect people’s health, pollution of the air, soil, and water, unimaginable climate change, excessive use of fossil energy sources, excess carbon dioxide emissions, widespread deforestation, and other factors contribute to the prevalence of life-threatening chronic diseases in all age groups. Therefore, this year’s World Health Day events and discussions will spotlight the need for the government, healthcare organizations, medical specialists, local communities, and the public at large to collaborate and take action to decrease the geographical and socioeconomic disparities regarding healthcare and encourage sustainable lifestyles and methods to safeguard the health of all people on Planet Earth, for the present as well as the future.
In this sense, the overall health of people is of paramount importance in pursuing sustainability of the environment and maintaining the health of our planet. Although many people consider the appearance of an individual to be the most reliable indication of their health, like looking pale as a sign of illness or having a well-fit body, which indicates healthful, there’s plenty more to health than what is visible. health of an individual is a combination of five components: physical psychological, mental and spiritual. each of these is essential to a healthy lifestyle.
Effective Methods to Enhance Physical, Mental Emotional Spiritual, and Social Health
Physical Health
Physical health is the function of your body. This includes making sure that both internal and external organs, such as the heart, kidneys, lungs, liver stomach, brain joints, and bones, all function efficiently and quickly reporting any symptoms immediately to a doctor for an accurate diagnosis and prompt treatment. Exercise, diet and sleep are the three main components of fitness, and fundamental tips to keep an optimum body include:
Eating a balanced, nutrient-rich and healthy diet
Providing ample rest each night and 7 to 9 hours of rest each day
At least 30 minutes per day that includes running, walking or other active fitness routines in the gym.
The Mental Health
Mental health primarily involves functioning of the brain in a healthy way to enhance mental abilities in terms of memory, mental clarity, and productivity both at work and at home. Similar to the situation of physical signs that are related to brain health, any problems in the cognitive functions like memory loss or lack of coordination should be reported to a physician right away to get a clear diagnosis and appropriate medical treatment. The most important practices for promoting mental well-being are:
Engaging in problem-solving activities such as sudokus, crossword puzzles, etc. to increase the cognitive functions of the brain
Foods that nourish you are high of omega-3 fats and antioxidants The nutrient HTML0, contain anti-inflammatory and neuroprotective properties to aid in preventing neurodegenerative diseases such as Alzheimer’s and Parkinson’s
Beware of unhealthy habits such as smoking alcohol, smoking tobacco or inhaling recreational drugs that can harm the health of your brain
The Emotional Health
The term “emotional health” refers to the feelings that our minds experience every day that can affect our the way we feel and our decision-making abilities. Although it’s impossible to be content every day for every person, regardless of age, gender, or social standing, it is essential to keep positive thinking on a daily basis and avoid situations that trigger negative emotions. Additionally, when confronted with anxiety and stress that is excessive, it is important to seek out anxiety, it’s crucial to seek advice from an expert in mental health, to resolve the issue and restore your optimal health. Easy ways to improve your mental health include:
Yoga practice, meditation sessions every day for at least 20-30 minutes, to control breathing, eliminate all mental clutter to improve mood and reduce stress.
Be wary of consulting counsellors or psychologists, or attending therapy sessions due to social taboos, and taking action and seeking assistance from an expert in mental health whenever needed
Being grateful for all things that happen in our lives and staying positive even in the face of hardships and difficulties
Social Health
Establishing deep and meaningful relationships with your family, close friends, and the environment around you helps to improve social wellbeing. In addition, during tough moments in life, one’s close friends and family can help in resolving difficult situations and eases the burden of going through the process of testing by oneself. The most effective ways to boost the wellbeing of your social circle include:
Spending time with family and close friends often communicating with them in person and discussing the joyous moments and sad challenging circumstances at work, home and everyday life.
Avoiding toxic relationships and staying clear of those who bring only negative energy into your life even in the past when they were close relatives or friends
Volunteering within the community, such as schools, homeless shelters and hospitals, and so on. This helps create a healthy and friendly connection to community and society.
Spiritual Health
In the end, but certainly not the least, is spiritual wellbeing. Although this doesn’t automatically suggest that one should be religious, the concept of spiritual wellness is about creating a deep connection between the soul of one’s with the outside world bringing an inner sense of purpose and bringing meaning and values to the daily routine. The most important steps to improve spiritual well-being are:
Being in the outdoors and savoring the abundance of nature’s bounty that provides nourishment and aid in living a healthier life
If one is a religious person, going to places of worship frequently and taking the time each day to follow the faith is a way to live a focused life
A few minutes every day in silence to think about one’s words, thoughts or actions can relax the mind and enliven the soul
Disclaimer:
The information contained herein is only for informational use. It is not designed to replace medical advice or diagnosis. Always seek advice from a licensed healthcare professional with any concerns or questions you might have about medical conditions. Reliance doesn’t endorse nor suggest any particular tests, doctor’s opinions, or other information on this blog.